Choosing routine will help improve your mood

Make it your normal

We have habits and rituals that we never even think about as we walk through our days. Motions and activities that our brain does automatically.  How can we utilize this amazing skill that our brain and body engages in to benefit us daily?

Routine… What are your routines? Morning? Afternoon? Evening? What are the habits you have due to your cravings or maybe because of boredom or emotions? Do our moods effect our routines or can our routine affect our mood? Let’s talk about it.

Questions for Reflection

Do your routines reflect the things you say you value?

What routines do you admire about others?

What would you like to add or take away?